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Wellness Coaching

WHAT IS HEALTH, WELLNESS AND LIFE COACHING

Health and Wellness and Life Coaching is a blend of humanistic psychology, behavioural change theory and life coaching, it is all about supporting you live the best life possible. To achieve that, most people find that there need to be some improvements and modifications made to their way of living.

In the coaching role, we act as your ally and support guiding you through those steps and stages.  Together, we will work to help you form a clear picture of the kind of life you want to live, the healthiest, most fulfilling life possible for you, taking into consideration all aspects of your life.

Starting exactly where you are, we then co-create a solid plan to facilitate and empower you to get there, with the support, understanding and encouragement necessary to achieve and sustain that life.

WHAT COACHING MODEL IS USED

The Wellness Mapping 360 model we work with, provides a structured, proven methodology that effectively supports the individuals movement toward healthy lifestyle change and is structured to provide both support and measurable outcomes.  The method was created by Dr. Michael Arloski Ph.D. Psychologist and founder of Real Balance, with over 40 years experience in the wellness field and born out of a mixtures of humanistic psychology, behavioural change theory, and life coaching.

WHAT CAN YOU EXPECT FROM YOUR COACH

  • Planning support

  • Helping you recognize the impact of lifestyle choices on your life

  • Helping you understand the benefits of change

  • Identifying the barriers/challenges to change and strategist around them

  • Building your skills and providing you with tools

  • Helping you realise the need to take responsibility for your decision-making and behaviours

  • Helping you build the self-efficacy and self-care skills you need to effectively self-manage your improvement objective

  • Ensuring follow through and change with effective accountability methods

  • Supporting and celebrating positive change

WHAT RESULTS CAN YOU EXPECT FROM SESSIONS

  • Problem-solving

  • Direction

  • Goal setting and measurable outcomes

  • Guidance

  • Clarity

  • New perspective

  • Sustainable change

  • Empowerment

  • Self-efficacy

ABOUT KAREN
Karen Griffin is an Energy Therapist and Coach offering Reiki HealingHealth & Wellness Coaching, Transpersonal Therapy and Shamanic Practices.  She creates a safe, sacred and heart-centered space for you to explore, heal and empower yourself on a deep level.

Karen is passionate about supporting and empowering men and women connect deeply with their own innate wisdom, healing and restorative power to achieve optimal health. She is dedicated to guiding her clients to well-being, vitality, balance and joy, to lead more relaxed, harmonious lives, addressing issues among others, such as stress, anxiety, panic attacks, trauma, grief, low self-esteem, depression, insomnia, cancer, and autism.

She is particularly interested in supporting women suffering with womb related issues, challenges and traumas such as: menstruation, menopause, IVF, infertility, prenatal, postnatal, birth trauma, abortion, post-pregnancy termination, miscarriage, stillbirth, hysterectomy, womb related cancer, sexual abuse, libido and kundalini energy.

Karen Griffin’s Website